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Section 1 | Introduction
5 Lessons -
Section 4 How far you have come - appropriate emotional responses
5 Lessons -
Section 5 Lightness of being and seasonal/temperature influences
5 Lessons-
StartWhat is seasonal energy and how does it affect us and our pain levels?
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StartTemperatures!
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StartAchieve Lightness of Being from understanding your pain
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Start"Inspiration in the Face of Painful Choices" by Denise Stevenson from Double Zero, a dear friend and colleague who runs a remarkable charity.
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StartMe and my story 5
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When you have come out of hospital/ heavy duty surgeries or treatments -
8 Lessons-
StartHarsh reality can also be transformed
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StartHow do we use recovery time to align ourselves further and let go of old "stuff" / junk,
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StartTouch and changing gears around what just is for the time being
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StartCappuccinos!! Connection - asking for what you need and being brave around not necessarily being given what you yourself might be able to do !!!
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StartGiving our power away
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StartThe wave or forwards and backwards movement of recovery
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StartMassage you own head: Hair
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StartPlease go to seek help when you need it - this is for your education only …….
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From Pain to Peace
The Internationally best selling Author of The Pain Paradox is showing you how to entirely change how you interact with your Pain levels.
It is possible to Stop Being Held Hostage by Pain — and Start Leading It
Pain can and does impact everything - wrecking and creating havoc - both emotional and physical pain - let alone the harrowing pain of just not feeling safe in our own bodies
My clients, patients and I have all learnt however to manage, transform and alter pain levels completely
It can become a sacred journey of uncovering how much more amazing you are than you are likely to imagine right now -
AND YES ODDLY right in the midst of the pain, whilst you learn new ways of understanding it and very differently.
It keeps circling back, frustratingly, until we do learn new ways of responding to the different ways it keeps trying to get our attention.
Quietly, secretly, it has taken you hostage — and the practical, empowering help you actually need never quite arrives.
Instead you're pushed further into the same insidious cycle:
What's wrong with me?
Why me?
How can I even have a life like this?
What do I need to do before I sink again?
It's time to:
Take charge of your pain
Quietly, secretly, it has taken you hostage — and the practical, empowering help you actually need never quite arrives.
Instead you're pushed further into the same insidious cycle:
What's wrong with me?
Why me?
How can I even have a life like this?
What do I need to do before I sink again?
It's time to:
Take charge of your pain
Stop resisting it, and get curious instead
Reduce the tension, stress and anxiety it causes
Change the reality of inevitably being a victim to, or afraid of, your pain
Transform the shaming and isolation that happens to most of us
Become empowered to stop the pain hijacking your days, your hopes, dreams and desires for, of course, a different life - rather than the constant battle ground of pain
See your pain as the safety mechanism it actually is
The transformation From Pain to Peace is about being in charge of pain — not the other way around.
It's about learning to listen to pain's wisdom, releasing the understandable reactivity that keeps you stuck, and transforming your relationship with it
- using tools that genuinely make a difference.
Pain is part of life BUT we can actually begin to be in peaceful partnership with its wisdom.
But when it's in charge of us, rather than us co-existing with it - understanding and respecting its language, life can become miserable.
I'll help you unravel that puzzle:-
On your mind level,
On your body level,
On your emotional level
ON YOUR OWN INDIVIDUAL ENERGETIC LEVEL
and on your SACRED spirit level —
giving you real skills to be back in charge of your own life,
AND, SO IMPORTANTLY to stop being in constant fight with your own sacred life force and energy.
As that shift happens, your relationships — with yourself and with others — improve, and you gain far more self-empowerment.
Sounds too good to be true?
We, my patients, clients and myself are living proof that it isn't just a pipe dream.
What's inside — the seven sections:-
As that shift happens, your relationships — with yourself and with others — improve, and you gain far more self-empowerment.
Sounds too good to be true?
We, my patients, clients and myself are living proof that it isn't just a pipe dream.
What's inside — the seven sections:-
Pain and suffering can become optional — discovering the roots that may be influencing unresolved or heightened issues with pain and self-worth.
Feel your pain — stop resisting it, and learn to get curious about it instead.
Your three internal "bank accounts" — the roots that quietly impact your pain levels.
How far you've already come — understanding emotional pain, learning to truly listen to what you're feeling, and letting it move on instead of staying stuck.
Seasonal energy — how temperature and seasons affect pain and mood, and how to start living lightly even when your days feel intense.
Influencing your pain — how to live with pain's wisdom, with two main practices you can start using straight away.
Your spirit and essence — how your inward journey also shapes your experience of pain.
Seven in-depth sections guiding you through the mind-body-spirit roots of pain Practical tools to embed each lesson into daily life
Lifetime access to revisit the material whenever you need it
BONUS: Seven raw, real-time clips of Catherine getting up again after surgery — honest, unpolished, and real
BONUS: An email journey every five days with sunset photography and extracts from The Pain Paradox, delivered to keep you connected to nature's wisdom long after the course ends
By the end, you'll:
Respect what your body is telling you
Identify and harness your own inner strength
Have more joy in your life
Have more choices in how you address your pain
Identify the benefits your pain has been pointing to
Embrace what your pain has been trying to tell you all along
What people say
"So lovely to immediately receive healing and support, real understanding of what I was experiencing.I didn't feel alone. I stopped all the judgments and analyzing and started becoming detached but curious which immediately helped." — Nanna, Sweden "
“...by understanding my whole mind, body and spirit with much more depth I became able to change the levels of pain that I was in." — Maggie, United Kingdom
"My mental state has improved hugely by understanding myself totally differently — with no shaming or emphasizing complex theories. It has allowed me to get back to myself and what a difference I can make to the reality of my medical situation." — Ida, England
"Something has shifted... I am so happy about my new life force being back. Thank you so much, Catherine, for being a major contributor to this." — Glenys
Discovering more about ourselves — to become happier, more connected, and able to cherish ourselves as well as others — is the gift and choice of being human.
Connect yourself to 5–7,000 years of nature, medicine, and the laws of the universe. From Pain to Peace —
Course Summary
Draw inspiration from the author's own experience living with Pain on multiple levels and 40 years of clinical experience.
Course Curriculum
Catherine Rolt
Today's world is, seemingly, in an absolute tailspin of harrowing chaos — overwhelming for most of us.
So how do we continue to master the skills to stay present and loving? How do we remain emotionally present to those realities and yet practise practical, manageable steps that genuinely make a difference to our wellbeing — mentally, physically and spiritually?
Collectively, on multiple levels, we are being challenged constantly. So how do we continue... BEING FULLY AND GLORIOUSLY HUMAN — unpacking our constant capacity to go with the flow of life, to have far more fun, energy and purpose?
My own journey of endless operations, a stroke or two, cancers and many more medical adventures — being rebuilt so many times that I would not look out of place in some sort of bionic sci-fi — fully qualifies me to share what works and what doesn't. To still be here at all, walking and thriving, is testament to what IS possible for us all. My sell-by date expired long ago — and yet here I am!
Join me to discover what works for YOU as you unpack your own amazing life — its point, purpose and the hidden depths of your own mind, body and spirit's brilliant feedback mechanism.
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!
Course Pricing
From Pain to Peace
£197
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£197 · One-time payment · Lifetime access No rush, no pressure — this will be here when you're ready for it.
